Enjoy with life ..

Ways To Remove Negative Thoughts

What are negative thoughts and if I at any time should I be affected with pessimistic thinking should I be concerned. Yes is the answer. The more positive you are in thought will certainly help dampen any off-putting hold me back negatives which restrict you from living a decent life, Negative thinking has seen man or woman, who, ideal for a job post lose it before having had chance to secure it, because they believed they were not worthy enough.

Any negative thoughts you have about your self have to be dealt with sooner than later for health and happiness to prevail and more importantly prosper. Negative thinking can affect a relationship.

Cognitive restructuring can help a person identify and challenge overly simplistic, negative thoughts that cause pointless distress. Not a healthy combination, negativity and stress, in fact both very destructive factors. To lead what one would call a normal life will entail you change your way of thinking. What is a normal, normal is having belief in your self which in return will help you to venture forth and cope with the wicked ways of the world and the people in it? To help cure your way of thinking is easier when the thoughts are clearly untrue: e.g. “I never do anything right,” It’s harder when there’s an element of truth mixed in with naive lies: “At my age, it’s to late its over; there is nothing out there for me now.” You can stop there right now; the pope is proof, candidates for this position – 65 years and over. If you have a dream or goals then do something about it

There are four elements you can follow to prevent stress caused from negative thoughts:

1.Stop and take time out to think positive (mental time-out).



3. It may sound silly but ask yourself some questions.

.... like is my thoughts belief or true? Do I make hasty decisions about myself? What evidence do I actually have that I am worthy of the cause? Am I letting negative thoughts stand in my way? Look at situations and view them in a different manner. What would be the worst that could happen? Some people find the healing process (managing thoughts) all too much and opt for the easy way out continuing to put them self down and worse still permitting others to follow suit. Ask yourself that if I did not think this way where would you be.

4. If distortion is the root of the problem, can you identify this and let go?

Practicing relaxation techniques may well be the course of therapy needed. If your problem is genuine, ask what steps you can take to manage? It takes much rehearsal to restructure negative thoughts. What is that saying “A leopard never changes its spots” I beg to differ, if you want something badly and that something can change your life for the better then may the leopard shed his coat?

Remember to be yourself, do not snub reality or take on a false identity. Regularly it’s possible to move your focus toward the positive, rather than lodging on the negative. At other times, you can acknowledge an agonizing truth without losing sight of the larger, more positive portrait. For example, “I should be practicing a relaxation response system daily” or better still “I “want” to practice a relaxation response system daily. If you feel sick don’t let the illness get your sympathy vote, feeling sorry for yourself is not a cure. Negative thoughts usually result in “I feel sick today and there is nothing I can do, hold up, of course there is. Think of what is the best way to treat your condition. Think of the available medications to relieve the pain. If negative thoughts are deeply inset, then you must speak to your doctor or an experienced mental health expert. More people are turning to therapies which include dealing with the mind and body and are bouncing back to reality. Put the bounce back in your stride as you jolly your way onto a new way of thinking.


Source :-http://www.nidokidos.org

Time is Valiable , Not waiting for anything!

To realize

The value of a sister
Ask someone
Who doesn't have one.

To realize
The value of ten years:
Ask a newly
Divorced couple.

To realize
The value of four years:
Ask a graduate.

To realize
The value of one year:
Ask a student who
Has failed a final exam.

To realize
The value of nine months:
Ask a mother who gave birth to a still born.

To realize
The value of one month:
Ask a mother
who has given birth to
A premature baby.

To realize
The value of one week:
Ask an editor of a weekly newspaper.

To realize
The value of one hour:
Ask the lovers who are waiting to Meet..

To realize
The value of one minute:
Ask a person
Who has missed the train, bus or plane.

To realize
The value of one-second:
Ask a person
Who has survived an accident...

To! realize
The value of one millisecond:
Ask the person who has won a silver medal in the Olympics

To realize the value of a friend:
Lose one.

Time waits for no one.

Treasure every moment you have.
You will treasure it even more when
you can share it with someone special...

Live life to the fullest..

I Tried To Convince Myself You Weren’t Real

Dear God.
I tried to convince myself you weren’t real. If you were, I definitely wasn’t going to be let into your club. I earnestly asked you into my heart years ago, but apparently I was one of those guys that just didn’t get it. I didn’t fit into the church scene. I was too self-centered and untrusting to really let you in my life. I hurt inside and tried to mask it with irresponsible risk-taking, drinking, stealing, and sex. I was plagued by my past and the way that I had hurt my family and people who loved me. As you know, my dad left when I was 8 and didn’t make a big point out of seeing me or knowing me or helping me after that. Then when I got in trouble at age 15 and said I needed him, he let me come and live with him. That only lasted until he saw who I really was. He asked me to leave after 2 years because he didn’t want to deal with me. He didn’t want to be with me because I had too many problems. That was 21 years ago. I was 17 and I felt pretty worthless after that for a long time. I think that’s why I’ve had such a thick head about believing you. I lived so long as the perpetual bad boy who was out to prove that I was unloveable. I was waiting for you to break me down and punish me for not giving in to your program. I was waiting for you to reveal the real me to the world - the liar, the thief, the hypocrite, and the addict - so I would get what I deserved and my worthlessness would be confirmed. Then, the other day you showed your fierce, unrelenting love for even me. You showed me through a perfect storm of people, events and a book by Donald Miller. I cried like a baby for the first time in years. I felt clean and loved. I understand you a little better. I know you are not in the business of breaking me down into submission because you are the mighty creator. Instead you are my greatest help, my friend, my rock and my provider. You made a place for me and want me with you forever. That is everything to me today.
Thank you. Love

I Promise To Learn From My Mistakes, Mistakes That Made Me Lose Her

Dear God,
Suddenly I begin to feel her near me, but it hurts to see thats she’s really so far away, more each day. I need to say somethings to her, I need to kiss her again, I need her in my arms once more, I need to see her face when I’m lying next to her I’m afraid of never seeing her again. I want to hear Nick Cave’s “Into my Arms” without crying. Please lead her way with your guiding light right into the happines path, and help me to forget her…or bring her back, I promise to do my best and to learn from my mistakes, mistakes that made me lose her. I know she hasn’t forget me yet so send an angel to whisper in her ear each night that I love her and that I want her to be happy…even if it’s not with me. Sorry about my english but you are god so I know that you will understand my prayer.